Sligo Library is delighted to invite you to join Louise (Louise Waters Natural Therapies), for a selection of online yoga classes as part of our Healthy Ireland campaign.
Chair Yoga Classes : 2nd & 9th June
- Tuesday 10-10.45am : 2nd June
- Tuesday 10-10.45am : 9th June
Family Yoga Classes : 4th & 11th June
- Thursday 10-10.45am :4th June
- Thursday 10-10.45am :11th June
You are welcome to attend just one or all of the classes. Sign up once at: https://buytickets.at/louisewaters/376944
You will be sent a Zoom link by email that give you access to any of the classes you would like to join.
About Family Yoga
Join Louise for a magical adventure through yoga to enrich the bond you have with your children all while having fun! Take time to reconnect with each-other while enabling your child to learn different poses and breathing techniques to calm the body and introduce gentle movement within the comfort of your own home. Singing, movement, visualisation, story-telling and play are all combined within the yoga practice. You will work together with your child to assist each other into different postures, grounding both the parent and child in a fun and relaxing way. These classes encourage compassion, co-operation and respect. Suitable for all the family
About Chair Yoga Sessions
We would love you to join Louise (Louise Waters Natural Therapies) in this gentle chair Yoga class to aid flexibility, strength, mobility and body awareness. This nourishing practice is suitable for all abilities, including those who are now working from home, spend a lot of time at desks, sitting or have limited mobility. During the class we will gently stretch and move the body and explore breathing techniques to aid relaxation and mental wellbeing.