Empowering Midlife Women to Thrive Through Purposeful Exercise, Nourishing Food, and a Joyful Mindset
Join Dr. Ailis Brosnan for an inspiring and practical talk that puts exercise at the heart of healthy ageing, showing midlife women (especially those 50+) how to build strength, boost energy, and embrace vitality for the years ahead. Blending her expertise with an engaging, motivational style, this session empowers you to customise movement for your changing body—focusing on strength training, mobility, and endurance to support longevity and independence—while exploring nutrient-dense eating to energise you and a resilient mindset to age with confidence and joy. Walk away motivated and equipped to flourish, feeling stronger, more energised, and excited about what’s next.
Booking required – contact us on 071 9111705 or tubberlibrary@sligococo.ie or message the Tubbercurry Community Library Facebook page.